Structured Recovery

Precision Rehabilitation Protocols

Evidence-based timelines and progressive milestones guide your return to full function, from pre-habilitation to sport-specific drills.

ACL Reconstruction
Meniscal Repair
MPFL Reconstruction
Tibial Tubercle Osteotomy
High Tibial Osteotomy
MPFL/TTO
Distal Femoral Osteotomy
Patella/Quadriceps Tendon
Knee Prehabilitation Exercises

My Approach

Four Phases of Recovery

01
02
03
04

Prehabilitation

Initial Healing & Protection

Strength & Mobility Restoration

Return to Activity & Sport

Prepare your joint for surgery with targeted exercises, setting the foundation for a smoother, faster post-operative recovery.

Sport-specific drills and functional assessments ensure safe, confident return to high-impact activities, minimising re-injury risk.

Focus on pain management, swelling reduction, and gentle range of motion, protecting the surgical site during critical early stages.

Progressive resistance training and advanced mobility drills restore muscle strength and joint flexibility, rebuilding core stability.

Schedule Consultation

Coordinate Your Recovery Journey

Our team works directly with your physiotherapist to implement personalised, evidence-based protocols designed for your specific procedure and goals.